Just because you’re a caregiver it doesn’t mean you can’t take time for yourself. In fact, taking a break can improve your outlook, your health and your attitude. Silver Care offers two hours of care that we call Helping Hand…and thats just what it is. We can come in and take over for you so you can go to Zumba class, or have lunch with a friend, or get your hair done. You need some time for yourself so that you can come back refreshed.
This article from AARP aggrees with us!
Taking care of an older or ill family member can be enormously rewarding — but it can be physically and emotionally draining as well. That’s why it’s important for caregivers to seek occasional respite from their responsibilities. Whether it’s for a few hours a week to run errands or a few weeks a year to take a much-needed vacation, respite care offers you the chance reduce stress, restore energy and keep your life in balance.
See also: 10 ways to deal with caregiver stress.
Some things to remember when deciding on respite care:
1. Involve your loved one. When planning for time off from your caregiving duties, make sure to keep your loved one in the loop. Get their input in deciding how much time you will be away — and who will fill in for you when you’re gone. Make sure to tell them that they will benefit from you being more relaxed and refreshed. And assure them that they will also reap rewards from socializing with other people.
•Develop a Respite Plan. Read
•How to Prepare a Home Care Agreement with a Family Member. Read
•Your Caregiving Questions — Answered. Read
2. Assess your needs. Make a list of what care will be needed in your absence. Also decide if the respite care provider will need any special skills or training to be able to stay with your parent. If so, understand that your options for respite caregivers may be more limited.
3. Stay organized. Use a calendar to assist you with helpers or check out online tools such as Lotsa Helping Hands or CarePages to keep track of appointments and send requests to friends and family. Don’t forget to include time for yourself and note it on the calendar.